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Our brains are said to make 35,000 decisions a day causing us to get brain fatigue. With Snacks of Substance, there's one less healthy snack vs.

decadent treat battle. This lets our noggin's save some energy for the bigger decisions in life.          


The 100 calorie and high protein status bucket Snacks Of Substance into affordable calories that fit into all our time shifting schedules.

Snacks of Substance was born out of sheer necessity, the snack choices of healthy and measly or healthy and boring or a 100 calorie processed sugary snack just wasn’t cutting it. So I finally gave up looking for this mythical snack and started on creating my ideal. One that would be healthy but yetfeel indulgent and yet be satiating. 


Though something to know about me is I'm not a"half"sies kinda person so when it says two portions and it's in one bag it's consumed in one eating. So for a snack to be satiating it was going to have to be one real person size portion. 


With all this in mind I started from the ground up using the best all natural ingredients with a goal of making snacks that: 

-Delivered on taste  

-Delivered on calories that count with high protein and low sugar  

-Delivered on satisfaction and with this, I mean snacks that deliver in heartiness or in plain english not,"snack size." 


Lots of eating and untold recipes later my wish list has been baked into these 100 calorie snacks! Hope you enjoy them!



Hugs and High Fives,





Johanna M. Rustia